Sauna Tea “Lavender and Mint”

Sauna Tea “Lavender and Mint”

Benefits:

• Calms the nervous system and improves sleep quality: Lavender helps to relieve nervous tension and stress, promoting deep and restful sleep.
• Refreshes and clears the respiratory tract: Mint has a refreshing effect, improves breathing, and helps with nasal congestion.
• Relieves muscle tension and headaches: Lavender and mint together help relax muscles and relieve headaches due to their anti-inflammatory properties.
• Improves skin condition and has an antiseptic effect: Lavender helps soothe the skin and reduce inflammation, while mint refreshes and tones.

Usage:

• For sauna stones: Steep a bag of this sauna tea blend in boiling water for 15-20 minutes, then pour it over the stones to create a relaxing and refreshing atmosphere. Leave the bag in the sauna for a prolonged aroma.
• For baths: Add the sauna tea infusion to the bath to relieve stress and improve skin condition. It is recommended to take such a bath for 15 minutes for maximum effect.
• For room aroma: Leave the steamed bag in the sauna or room for a lasting aroma.

For more detailed information about the herbs and their properties, you can visit ancient.ee.