Sauna Tea - Steam Infusion

Sauna Tea – Steam Infusion – is a blend of dried herbs or crushed medicinal plants, branches, and shrubs placed in fabric bags and steamed in boiling water. These infusions give the sauna session an incredibly pleasant steam aroma and have health-enhancing effects.

How to Use Sauna Tea Preparation and Use in the Steam Room

• Steaming: Place the sauna tea bag in a bucket of hot water for 15-20 minutes.
• Usage: Pour hot water on the stones to cool them slightly, then sprinkle herbal tea on the stones. Repeat the procedure several times for the best results.
• Additional Aroma: After steaming, remove the bag and leave it in the sauna. It will continue to release aroma, filling the room with healing herbal vapors.

Beneficial Properties of Herbal Infusions

Each medicinal herb contains unique healing components that have prophylactic, strengthening, and therapeutic effects on the body.

Other Ways to Use Sauna Tea

• Washing: After the sauna session, you can wash with the remaining infusion. Herbal water refreshes the skin, making it soft and elastic.
• Hair Care: Use the infusion to rinse your hair. It gives the hair shine, improves its structure, and strengthens the roots. The herbal infusion helps fight dandruff and improves the condition of the scalp.
• Room Scenting: Place the steamed herbal bag in any room to fill it with a healing aroma.
• Inhalations: Inhale the herbal vapors to relieve cold symptoms and improve breathing.
• Skin Care: Add the infusion to creams or lotions for additional hydration and skin nourishment.

Benefits of Using Sauna Tea – Steam Infusion

Using sauna tea improves not only overall health but also adds an element of luxury and relaxation to your sauna ritual. Herbal infusions help:

• Improve breathing and relieve cold symptoms.
• Reduce stress and improve mood.
• Strengthen the immune system.
• Improve the condition of skin and hair.

Sauna tea is not only a pleasant addition to your relaxation time but also an effective means of maintaining health and beauty. Try different ways to use it to enjoy all its benefits.